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What Is TRX?

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Update time : 2018-07-18 09:55:09

TRX is a suspension training system developed for Navy SEALs consisting of two thick straps that hang down and allow you to strength train using your own body weight. How does it work? The straps have loop holes for your feet or your hands and, depending on the exercise, you create movements that get you to fight gravity and develop strength, balance, flexibility, movement and stability.